Small Group Classes
Our small group classes are coach-led, intentionally programmed strength sessions where you get hands-on guidance, real-time feedback, and the support you need to get stronger—without ever feeling lost.With instructors who know their stuff and really care about your experience, you'll enjoy an intense and challenging workout every time.
*All members begin with 1:1 sessions to learn proper form, technique, to establish safety & confidence on the weight floor.
45 Minutes
Duration
Difficulty
All Levels! (Beginner Friendly!)
Schedule
Mon/Tues/Wed/Fri
515, 615, 815, 915 am
Tues/Fri
1215pm
Mon/Tues/Thurs
415pm
Mon/Tues/Wed/Thurs
515, 615pm
Sat
830am
415p
45 Minutes
Duration
Difficulty
All Levels, VERY Beginner Friendly
Mon/Wed/Fri
815, 915am
Schedule
Ageless Iron
Strong doesn’t have an age limit. Ageless Iron helps women 60+ build strength, stability, and confidence for life through coached, intentional training.
Weights Are for Girls helps young girls build strength, confidence, and body awareness to help them navigate their younger years knowing they are capable, powerful, and strong.
*All members begin with 1:1 sessions to learn proper form, technique, to establish safety & confidence on the weight floor.
45 Minutes
Duration
Difficulty
All Levels Divided by Ages
(9-11/12-15)
Ages 9-11
Mon OR Wed 515pm
Ages 12-15
Mon OR Wed 615pm
Schedule
Weights are for GIRLS!
Weights Are For Girls is where confidence is built through what their bodies can do—not how they look. We teach girls how to move, lift, and own the weight floor with knowledge, strength, and self-belief while exposing them to an environment where girls root for each other rather than breaking them down
*All members begin with 1:1 sessions to learn proper form, technique, to establish safety & confidence on the weight floor.
30 or 60 Minutes
Duration
Difficulty
All Levels
Class
- Mon - Thu
- -
- Friday
- -
- Saturday
- -
- Sunday
- Closed
Personal Training
This is coaching built around you. Personal training at StrongHER gives you the support, structure, and confidence to move better, get stronger, and finally feel in control of your body.
*All members begin with 1:1 sessions to learn proper form, technique, to establish safety & confidence on the weight floor
30 / 60 Minutes
Duration
FREE Consultation
Price
Nutrition Coaching
At StrongHER, we believe there is no one-size-fits all approach with nutrition. We empower women to get to know their bodies through a combination of education, intuitive eating, and macro tracking that puts YOU in the driver seat of your body.
60 minutes (1:1)
Duration
Difficulty
All Levels
$100
Price
Mon-Thurs
8am to 7pm
Fri
8am to 12pm
Sessions Offered
Heal & Seal
Stop working around the problem—Heal & Seal is an evidence-based program created in 2016 that has helped hundreds of women rebuild their core (Diastasis Recti) and pelvic floor strength. StrongHER is the ONLY gym that offers in-house core/pelvic floor support that easily translate into life and onto the weight floor.
Click below to get schedule for a Free Consultation